Hello. Welcome to my website. My name is Sarah and I'm a mental health coach and advocate in private practice. I have qualifications in counselling & psychotherapy, although I now work solely in coaching.

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As a mental health coach & advocate, I provide a safe and confidential space in which we can work together to help improve your life. I offer non-therapeutic coaching support for anyone living with a mental health condition, but I do not diagnose or offer treatments.

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People have sought my help in the past for many reasons, such as:

~Understanding their mental health conditions 

~Understanding & coping with diagnoses of neurodiversity, including ADHD, Autism and dyslexia

~Helping autistic adults manage burnout and daily overwhelm

~Supporting parents of neurodivergent children and teens with boundaries and routines

~Assistance with admin, record-keeping and day-to-day tasks

~ Explaining their conditions and the ways they manifest to others

~Ways to cope with anxiety, tension, fearfulness, including panic attacks

~Ways to build or sustain good relationships & communication

~Helping people recovering from workplace stress to rebuild confidence

~Ways to cope with loss, such as bereavement and termination of relationships, including divorce, separation and disagreements with friends

~Coping with diagnosis or suspicion of mental illness, including BPD/EUPD, DPD, DID & OCPD